Fitness experts of LUCIANO developed a wide range of efficient and modern programs, where you will easily find those that fit you the most and that you will like.
FITNESS PROGRAMS ON THE GROUND
ФИТНЕС-ПРОГРАММА STABLE POWER:
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YOGA 60 BASIC CLASS
Basic class of Yoga practice. The class is comprised of asanas, breathing practices and meditations, develops the man in all fields – though body, mind and emotions. The class is designed for harmonization of body and soul. For all level of preparedness. -
YOGA 60 ADVANCED CLASS
Advanced class of Yoga practice. Complex of complicated asanas. For the medium level of preparedness and higher. -
YOGA INTENSIVE CLASS 90
Active practice for those who has taken up yoga for more than a year. We learn inversion postures, hand balances, dynamic joints. -
YOGA SPINE (HEALTHY BACK)
Yoga is a practice with special complex of exercises aimed to strengthen the back muscles and relieve the pain. For all level of preparedness. -
UNIVERSAL YOGA 120
This a full Yoga system that provides understanding of practice from the basic level to final implementation. The Universal Yoga methods includes all available Yoga arsenal: Asanas and Vinyasas, Pranayamas, Concentration and Meditation, Kryas performance, methods of achievement of double state of consciousness. -
BIOMECHANICS IN YOGA
Biomechanics in asanas. System of teaching sensomotor and meta skills, and development of psychophysical qualities. -
YOGA MEDITATION
The class is designed for work with conscious and attention concentration. It includes practice of asanas/ body postures, vinyas/ dynamic shifts, pranayamas/ breathing techniques and the meditation itself. The class is intended for harmonization of the interaction of mind and body. -
MAMA YOGA
Yoga practice for pregnant women and young mothers. Special complex of exercises that will allow to feel good in such a significant period. -
YOGA WOMEN CLASS
Soft practice for pregnant women during the menstruation period, cycle stabilization. Preparation for climax and during the climax. The class will help to relieve pain syndromes of PMS, harmonize operation of the pelvis organs, reveal femininity, improve the mood. -
SADHU BOARD (INTRODUCTORY CLASS)
Meditative practice of standing on nails. You will be able to see your real desires and demands. To understand formulaic reactions. To process restricting believes, out-of-date behavioural patterns. -
DAO QI GUN
The class offers you with dao practice of qi gun. The class is held in standing position with concentration of the attention on slow performance of wave-like movements in rhythm with breathing for harmonization of the general state of the organism. -
CORDEN: OSTEO RELAX (PRACTICE)
The class is held in a laying position on a special device for correction of spine and relaxation of perivertebral muscles. There are contraindications! -
PILATES REFORMER BEGINNER (BASIC LEVEL) И INTERMEDIATE (MEDIUM LEVEL)
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement. -
REFORMER
It is a special trainer for pilates. Pilates Reformer shall be good for people of any level of physical preparedness and age. -
BEGINNER
For basic level of preparedness. -
INTERMEDIATE
The class provides for complicated variations of the exercises. For medium level of preparedness and higher. -
STRETCHING
Complex of exercises designed for development of flexibility, stretching and relaxation, recovery after intensive training sessions. For all levels of preparedness. -
Multifunctional gym + STRETCHING
Two in one stretching and fascial massage simultaneously with application of the special additional equipment – massage rolls and balls of various sizes with various surface. For all level of preparedness. -
SOFT CLASS
Low-intensity training session for the whole body. For primary and medium level of preparedness. -
SINGING BOWELS
The unique instrument used in spiritual practices and sound therapy. Their clear sound at high tones and vibrations able to relieve stress, tension and pain, negative emotions, balance psycho-emotional state.
ФИТНЕС-ПРОГРАММА POWER FORMATS:
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BODY PUMP
Intense power training session with application of special bars for processing of the basic muscle groups. Train the power endurance. For medium and higher level of preparedness. -
BUMS+TABS
Power class designed for training of buttocks and corporal muscles. For all level of preparedness.
ФИТНЕС-ПРОГРАММА FUNCTIONAL AND CARDIO TRAINING:
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JUMPING
This is a system of cardio trainings on mini trampolines. In course of jumping session steady steps, swaying and balance exercises are interchanged with intense sprint and high jumps. It includes aerobic preliminary training with simple steps, squat jumps on two or one leg. Simple exercises burn out up to 800 kcal per hour. The trampoline does not overload the joints and spine. The classes are held in interval mode, that allows to slightly speed up metabolism after the training. -
JUMPING + POWER
This is a system of cardiotrainings on mini trampolines that are interchanged with power and functional exercises with small weights on the floor. -
POWER TRAINING
Power/ circle training. One of the most power-burning classes that develop all the basic motor properties. During the classes we focus on simultaneous processing of several muscle groups with corporal stabilizing muscles. -
SUPER SCULPT
Power class designed for training of all groups of muscles. The equipment used: Body bar, dumbbells, resin aromatizers, step platform, carpet for gymnastics. For all levels of preparedness. -
CROSS TRAINING
Power class designed for training of all groups of muscles. The class is held in a multifunctional gym with application of the equipment for power and functional training and specially selected exercises. For all levels of preparedness. -
TRX
This is a hanging system for trainings with personal body weight. The training is designed for improvement of the body relief, coordination of movements in all axes. For all levels of preparedness. -
CYCLE SPRINT
High-intensity cardiotraining. Imitation of bicycle race across the rough terrain. It is pure drive and speed. Edge out! Be the first! -
CYCLE HARD
Bicycle race simulation on steady bicycles under the energetic music. The main work is focused on high resistance. For the medium level and higher. -
CYCLE INTERVAL
Interval training, the concept of which is based on interchange of high and low intensity of physical load. For all levels of preparedness.
ФИТНЕС-ПРОГРАММА MIXED FORMATS:
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BOXING
Learning of boxing techniques. Intense training that combines exercises designed for development of the power tolerance, speed, power, flexity.
ФИТНЕС-ПРОГРАММА DANCE DIRECTIONS:
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CLUB LATINA
This is a mixture of Latin American dances: cha-cha-cha, rumba, salsa, pasodoble with elements of R&B. -
LADY’S DANCE
The dance direction that combines several styles: Jazz-funk, strip, afro, vogue, dancehall, latin dance. The class is designed for development of plasticity, flexibility and feminineness. You will learn to move to music and enjoy your dance. -
CLASSICAL DANCE
It is a basis of choreography, great harmony of combination of movements with classical music. The program of teaching classical dance develops the tolerance, plasticity, gracefulness, expressiveness, musicality and, the exquisite taste, of course.
FITNESS PROGRAMS ON THE WATER
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AQUA CROSS TRAINING
New type of group class in a swimming pool using water trainers. The class is designed for training of all groups of muscles in the mode of strength endurance. The perfect training for those for whom axial load is prohibited. For all level of preparedness. -
AQUA FLAT
Intensive training with application of special platforms, designed for strengthening and training of all muscle groups. For medium and higher level of preparedness. -
AQUA CYCLE
The swimming pool class on special stationary bicycles. No load on vessels, training of cardiovascular and respiratory systems. For all levels of preparedness. -
AQUA JUMP
Intensive training with application of special water trampolines, design for training of cardiovascular and respiratory systems. For all levels of preparedness. -
AQUA SCULPT
The class designed for training of all muscle groups with application of various equipment for aqua aerobics. For all levels of preparedness. -
AQUA ABL
The class designed for training of leg, buttocks and press muscles with application of various equipment for aqua aerobics. For all levels of preparedness. -
AQUA UPPER BODY
Power class designed for training of shoulder, back, abdominal press training. For all levels of preparedness. -
AQUA INTERVAL
ntensive training where power load is interchanged with cardio load with application of various equipment for aqua aerobics. Special complex of exercises in interval mode designed for training of the whole body. For medium and higher level of preparedness. -
AQUA NOODLES
Intensive training aimed for training of the whole body with application of Noodles equipment. For all levels of preparedness. -
AQUA MAMA
Aqua aerobics for pregnant women and young mothers. The special complex of exercises in the water that will allow to feel good during such an amazing period. -
BT SWIM
Teaching professional swimming, sports swimming. -
AQUA CUP I
Correction hydromassage complex is a complex of exercises in a specialized hydromassage swimming pool designed for body silhouette correction. -
AQUA CUP II
Gymnastics hydromassage swimming pool is a complex of exercises in a specialized hydromassage swimming pool designed for improvement of health. -
AQUA HAND
New type of group class in the swimming pool designed for training of arms and shoulders. For all levels of preparedness. -
AQUA STRETCHING
Complex of exercises in the swimming pool, designed for development of flexibility and stretching, recovery after intensive trainings. For all levels of preparedness. -
AQUA SOFT
Low-intensity training for adults 60+. Special complex of exercises in a slow mode designed for training of the whole body. The classes are held in a shallow water. For low and higher levels of preparedness.
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AQUA CUPAQUA CUP
Unique hydromassage swimming pools, equipped with special nozzles and hand rails. Correction of the body silhouette, revitalization, relaxation, rehabilitation. The bowels are filled with sea water of 33°C. -
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sports swimming poolsports swimming pool
The swimming pool with length of 25 m with diving area with the depth of 2.4 m, three swimming lines, exclusive Aqua GYM trainer area, aqua aerobics zone.
The swimming pool is designed with independent swimming, professional swimming teaching. Group classes of various directions of aqua aerobics with application of modern equipment, including Aqua Cycle water bicycles, Aqua Flat platforms.
PHOTOGALLERY
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