LUCIANO's fitness experts have developed a wide range of effective and modern programs, where you will easily find what suits and pleases you the most.
At your service
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![Sports swimming pool]()
Sports swimming poolSports swimming pool
Swimming pool of 25 m length with diving zone of 2.4. m, three swimming lines, exclusive zone of Aqua GYM trainers, aqua aerobic zone. -
![AQUA THERMAL ZONE]()
AQUA THERMAL ZONEAQUA THERMAL ZONE
Unique hydromassage pools equipped with special nozzles and hand rails. Correction of the body silhouette, health improvement, relaxation, rehabilitation. The water is cleaned with modern system of chloride-free silver-copper filters. -
![GROUP PROGRAMS ON THE GROUND AND ON THE WATER]()
GROUP PROGRAMS ON THE GROUND AND ON THE WATERGROUP PROGRAMS ON THE GROUND AND ON THE WATER
Aerobic and power formats for body silhouette correction, endurance development, training of cardiovascular and respiratory systems, classes for flexibility improvement, Yoga, Pilates Reformer, Aero Yoga, all types of dancing directions.
FITNESS PROGRAMS ON THE WATER
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AQUA CROSS TRAINING
New type of group class in a swimming pool using water trainers. The class is designed for training of all groups of muscles in the mode of strength endurance. The perfect training for those for whom axial load is prohibited. For all level of preparedness. -
AQUA FLAT
Intensive training with application of special platforms, designed for strengthening and training of all muscle groups. For medium and higher level of preparedness. -
AQUA CYCLE
The swimming pool class on special stationary bicycles. No load on vessels, training of cardiovascular and respiratory systems. For all levels of preparedness. -
AQUA JUMP
Intensive training with application of special water trampolines, design for training of cardiovascular and respiratory systems. For all levels of preparedness. -
AQUA SCULPT
The class designed for training of all muscle groups with application of various equipment for aqua aerobics. For all levels of preparedness. -
AQUA ABL
The class designed for training of leg, buttocks and press muscles with application of various equipment for aqua aerobics. For all levels of preparedness. -
AQUA UPPER BODY
Power class designed for training of shoulder, back, abdominal press training. For all levels of preparedness. -
AQUA INTERVAL
ntensive training where power load is interchanged with cardio load with application of various equipment for aqua aerobics. Special complex of exercises in interval mode designed for training of the whole body. For medium and higher level of preparedness. -
AQUA NOODLES
Intensive training aimed for training of the whole body with application of Noodles equipment. For all levels of preparedness. -
AQUA MAMA
Aqua aerobics for pregnant women and young mothers. The special complex of exercises in the water that will allow to feel good during such an amazing period. -
BT SWIM
Teaching professional swimming, sports swimming. -
AQUA CUP I
Correction hydromassage complex is a complex of exercises in a specialized hydromassage swimming pool designed for body silhouette correction. -
AQUA CUP II
Gymnastics hydromassage swimming pool is a complex of exercises in a specialized hydromassage swimming pool designed for improvement of health. -
AQUA HAND
New type of group class in the swimming pool designed for training of arms and shoulders. For all levels of preparedness. -
AQUA STRETCHING
Complex of exercises in the swimming pool, designed for development of flexibility and stretching, recovery after intensive trainings. For all levels of preparedness. -
AQUA SOFT
Low-intensity training for adults 60+. Special complex of exercises in a slow mode designed for training of the whole body. The classes are held in a shallow water. For low and higher levels of preparedness.
pricelist
PERSONAL TRAINING
Personal training
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Personal training 55 minutes3 000 ₽
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Personal training 25 minutes Alter G1 450 ₽
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Personal training 25 minutes in the Aqua Cup pool1 450 ₽
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Personal training 25 min 1 cat. in the Aqua Cup pool1 700 ₽
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Personal training 25 minutes in a Hypoxy suit1 450 ₽
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Personal training 25 min 1 cat. in a Hypoxy costume1 700 ₽
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Personal training 55 minutes trainer 1 category.3 500 ₽
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Personal training 55 minutes high trainer cat.4 000 ₽
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Personal training 85 minutes trainer 1 category.4 750 ₽
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Personal training 85 minutes Adult4 250 ₽
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Personal (author) lesson 55 minutes Mobility5 000 ₽
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Personal training 85 minutes high trainer cat.5 450 ₽
COMMERCIAL GROUP TRAINING
Commercial training
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COMMERCIAL AQUA CUP I (UP TO 5 PERSONS) 30 MINUTES700 ₽
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COMMERCIAL AQUA CUP II (UP TO 5 PERSONS) 30 MINUTES700 ₽
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CLIP CARD 5 COMMERCIAL AQUA CUP I (UP TO 5 PERSONS)3 325 ₽
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CLIP CARD 10 COMMERCIAL AQUA CUP I (UP TO 5 PERSONS)6 300 ₽
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CLIP CARD 5 COMMERCIAL AQUA CUP II (UP TO 5 PERSONS)3 325 ₽
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CLIP CARD 10 COMMERCIAL AQUA CUP II (UP TO 5 PERSONS)6 300 ₽
CLIP CARDS
Clip cards
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Clip Card 5 Commercial Aqua Cup (up to 7 people)3 325 ₽
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Clip Card 5 Commercial Aqua Cup trainer 1 cat. (up to 7 people)4 250 ₽
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Clip Card 5 Commercial Aqua Cup trainer high. cat. (up to 7 people)4 900 ₽
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Clip Card 10 Commercial Aqua Cup (up to 7 people)6 300 ₽
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Clip Card 10 Commercial Aqua Cup trainer 1 cat. (up to 7 people)8 100 ₽
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Clip Card 10 Commercial Aqua Cup trainer high. cat. (up to 7 people)9 450 ₽
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Clip Card 10 Personal training 30 minutes Adult13 050 ₽
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Clip Card 10 Personal training trainer 1 cat. 30 minutes Adult15 300 ₽
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Clip Card 10 Personal training 60 minutes Adult27 000 ₽
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Clip Card 10 Personal training trainer 1 cat. 60 minutes Adult31 500 ₽
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Clip Card 10 Personal training trainer high. cat.60 minutes Adult36 000 ₽
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Clip Card 5 Personal Mobility Lesson 60 minutes22 500 ₽
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Clip Card 10 Personal training 90 minutes Adult38 250 ₽
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Clip Card 10 Personal training trainer 1 cat. 90 minutes Adult42 700 ₽
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Clip Card 10 Personal training trainer high. cat. 90 minutes Adult49 000 ₽
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Clip card Singing bowls Ch 5 (for club members)12 500 ₽
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Clip card Singing bowls Ch 10 (for club members)25 000 ₽
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Clip card Singing bowls G 515 000 ₽
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Clip card Singing bowls G 1030 000 ₽
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Clip card 10 PT 60 min for pregnant women20 000 ₽
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Clip card Guest training with his (third-party) trainer (10 training sessions)50 000 ₽
ADDITIONAL SERVICES
Additionally
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FREEZING (FEE-BASED) 30 DAYS20 000 ₽
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LOCKER RENT (HALF) 1 MONTH6 550 ₽
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LOCKER RENT (FULL) 1 MONTH8 550 ₽
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COMPENSATION FEE FOR KEY-FITNESS BRACELET550 ₽
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GYM RENT3 000 ₽
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COMPENSATION FEE FOR CLUB CARD (MEMBERSHIP CARD)500 ₽
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Rent of men's VIP locker room 1 month17 000 ₽
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Rent of men's VIP locker room 6 months90 000 ₽
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Rent of men's VIP locker room 12 months156 000 ₽
Morning
9:00
10:00
11:00
Day
12:00
13:00
14:00
15:00
16:00
Evening
17:00
18:00
19:00
Morning
9:00
10:00
11:00
Day
12:00
12:30
14:00
16:00
Evening
17:00
18:00
Classical dance
время посещения: Friday с 12:00 до 12:55
Тренер
МАМОНТОВА ЕЛЕНА
It is a basis of choreography, great harmony of combination of movements with classical music. The program of teaching classical dance develops the endurance, plasticity, gracefulness, expressiveness, musicality and, the exquisite taste, of course.
Cross Training
время посещения: Wednesday с 10:00 до 10:55
Тренер
Power class designed for training of all groups of muscles. The class is held in a multifunctional gym with application of the equipment for power and functional training and specially selected exercises. For all levels of preparedness.
TRX
время посещения: Sunday с 11:00 до 11:55
Тренер
This is a hanging system for trainings with personal body weight.The training is designed for improvement of the body relief, coordination of movements in all axes. For all levels of preparedness.
Yoga 90, Intensive class
время посещения: Tuesday с 9:00 до 9:55
Тренер
Active practice for those who has taken up yoga for more than a year. We learn inversion postures, hand balances, dynamic joints.
Yoga 90, Intensive class
время посещения: Thursday с 9:00 до 9:55
Тренер
Active practice for those who has taken up yoga for more than a year. We learn inversion postures, hand balances, dynamic joints.
Aqua Sculpt
время посещения: Monday с 9:00 до 9:55
Тренер
Класс, направленный на тренировку всех групп мышц с использованием различного
оборудования для аква – аэробики. Для всех уровней подготовленности.
Aqua Sculpt
время посещения: Wednesday с 9:00 до 9:55
Тренер
Класс, направленный на тренировку всех групп мышц с использованием различного
оборудования для аква – аэробики. Для всех уровней подготовленности.
Aqua Jump
время посещения: Thursday с 10:00 до 10:55
Тренер
Интенсивная тренировка с использованием специальных водных батутов, направленная на тренировку сердечно-сосудистой и дыхательной систем. Для всех уровней подготовленности.
BT Swim
время посещения: Sunday с 10:00 до 10:55
Тренер
Обучение профессиональному плаванию, спортивному плаванию.
Cross Training
время посещения: Sunday с 12:00 до 12:55
Тренер
Power class designed for training of all groups of muscles. The class is held in a multifunctional gym with application of the equipment for power and functional training and specially selected exercises. For all levels of preparedness.
Lady's dance
время посещения: Saturday с 10:00 до 10:55
Тренер
The dance direction that combines several styles: Jazz-funk, strip, afro, vogue, dancehall, latin dance. The class is designed for development of plasticity, flexibility and feminineness. You will learn to move to music and enjoy your dance.
Pilates Reformer Intermediate
время посещения: Monday с 11:00 до 11:55
Тренер
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Pilates Reformer Intermediate
время посещения: Saturday с 11:00 до 11:55
Тренер
МАМОНТОВА ЕЛЕНА
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Power training
время посещения: Tuesday с 9:00 до 9:55
Тренер
МАМОНТОВА ЕЛЕНА
Power/ circle training. One of the most power-burning classes that develop all the basic motor properties. During the classes we focus on simultaneous processing of several muscle groups with corporal stabilizing muscles
Aqua Upper Body
время посещения: Tuesday с 10:00 до 10:55
Тренер
Силовой класс, направленный на тренировку мышц плечевого пояса, спины, брюшного пресса. Для всех уровней подготовленности.
Aqua Cycle
время посещения: Tuesday с 18:00 до 18:55
Тренер
Занятие в бассейне на специальных велотренажерах. Отсутствие нагрузки на суставы, тренировка сердечно – сосудистой и дыхательной систем. Для всех уровней подготовленности.
Aqua Upper Body
время посещения: Thursday с 11:00 до 11:55
Тренер
Силовой класс, направленный на тренировку мышц плечевого пояса, спины, брюшного пресса. Для всех уровней подготовленности.
Lady's dance
время посещения: Saturday с 13:00 до 13:55
Тренер
МАМОНТОВА ЕЛЕНА
The dance direction that combines several styles: Jazz-funk, strip, afro, vogue, dancehall, latin dance. The class is designed for development of plasticity, flexibility and feminineness. You will learn to move to music and enjoy your dance.
Pilates Reformer Intermediate
время посещения: Wednesday с 12:00 до 12:55
Тренер
МАМОНТОВА ЕЛЕНА
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Power training
время посещения: Thursday с 10:00 до 10:55
Тренер
Power/ circle training. One of the most power-burning classes that develop all the basic motor properties. During the classes we focus on simultaneous processing of several muscle groups with corporal stabilizing muscles
Pilates Reformer Intermediate (commercial)
время посещения: Saturday с 13:00 до 13:55
Тренер
МАМОНТОВА ЕЛЕНА
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Aqua Cycle
время посещения: Monday с 10:00 до 10:55
Тренер
Занятие в бассейне на специальных велотренажерах. Отсутствие нагрузки на суставы, тренировка сердечно – сосудистой и дыхательной систем. Для всех уровней подготовленности.
BT Swim
время посещения: Wednesday с 10:00 до 10:55
Тренер
Обучение профессиональному плаванию, спортивному плаванию.
Aqua Cycle
время посещения: Friday с 10:00 до 10:55
Тренер
Занятие в бассейне на специальных велотренажерах. Отсутствие нагрузки на суставы, тренировка сердечно – сосудистой и дыхательной систем. Для всех уровней подготовленности.
BT Swim
время посещения: Saturday с 10:00 до 10:55
Тренер
Обучение профессиональному плаванию, спортивному плаванию.
Aqua Cross Training
время посещения: Sunday с 11:00 до 11:55
Тренер
Новый вид группового занятия в бассейне с использованием водных тренажеров. Занятие направлено на тренировку всех групп мышц в режиме силовой выносливости. Идеальная тренировка для тех, кому противопоказана осевая нагрузка. Для всех уровней подготовленности.
Cycle Sprint
время посещения: Tuesday с 11:00 до 11:55
Тренер
High-intensity cardiotraining. Imitation of bicycle race across the rough terrain. It is pure drive and speed. Edge out! Be the first!
Power training
время посещения: Saturday с 11:00 до 11:55
Тренер
Power/ circle training. One of the most power-burning classes that develop all the basic motor properties. During the classes we focus on simultaneous processing of several muscle groups with corporal stabilizing muscles
Stretching
время посещения: Wednesday с 11:00 до 11:55
Тренер
Complex of exercises designed for development of flexibility, stretching and relaxation, recovery after intensified training sessions. For all levels of preparedness.
Stretching
время посещения: Friday с 11:00 до 11:55
Тренер
Complex of exercises designed for development of flexibility, stretching and relaxation, recovery after intensified training sessions. For all levels of preparedness.
Yoga meditation
время посещения: Thursday с 11:00 до 11:55
Тренер
МАМОНТОВА ЕЛЕНА
The class is designed for work with conscious and attention concentration. It includes practice of asanas/ body postures, vinyas/ dynamic shifts, pranayamas/ breathing techniques and the meditation itself. The class is intended for harmonization of the interaction of mind and body.
Boxing
время посещения: Monday с 11:00 до 11:55
Тренер
МАМОНТОВА ЕЛЕНА
Learning of boxing techniques, that combines exercises designed for development of the power tolerance, speed, power, flexity.
Stretching
время посещения: Monday с 10:00 до 10:55
Тренер
МАМОНТОВА ЕЛЕНА
Complex of exercises designed for development of flexibility, stretching and relaxation, recovery after intensified training sessions. For all levels of preparedness.
Aqua Jump
время посещения: Tuesday с 11:00 до 11:55
Тренер
Интенсивная тренировка с использованием специальных водных батутов, направленная на тренировку сердечно-сосудистой и дыхательной систем. Для всех уровней подготовленности.
Aqua Interval
время посещения: Tuesday с 17:00 до 17:55
Тренер
Интенсивная тренировка, в которой чередуются силовая и кардио нагрузки с использованием оборудования для аква - аэробики. Специальный комплекс упражнений в интервальном режиме, направленный на тренировку всего тела. Занятия проходят на глубокой воде. Для среднего уровня подготовленности и выше.
Aqua Interval
время посещения: Friday с 9:00 до 9:55
Тренер
Интенсивная тренировка, в которой чередуются силовая и кардио нагрузки с использованием оборудования для аква - аэробики. Специальный комплекс упражнений в интервальном режиме, направленный на тренировку всего тела. Занятия проходят на глубокой воде. Для среднего уровня подготовленности и выше.
Gymnastics (AquaCup II) $
время посещения: Monday с 12:00 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на оздоровление.
Aqua Interval
время посещения: Wednesday с 12:00 до 12:55
Тренер
Интенсивная тренировка, в которой чередуются силовая и кардио нагрузки с использованием оборудования для аква - аэробики. Специальный комплекс упражнений в интервальном режиме, направленный на тренировку всего тела. Занятия проходят на глубокой воде. Для среднего уровня подготовленности и выше.
Aqua Mama
время посещения: Thursday с 12:00 до 12:55
Тренер
Аква – аэробика для беременных и молодых мам. Специальный комплекс упражнений в воде, который позволит прекрасно чувствовать себя в столь замечательный период.
BT Swim
время посещения: Friday с 12:00 до 12:55
Тренер
Обучение профессиональному плаванию, спортивному плаванию.
Aqua Cycle
время посещения: Saturday с 11:00 до 11:55
Тренер
Занятие в бассейне на специальных велотренажерах. Отсутствие нагрузки на суставы, тренировка сердечно – сосудистой и дыхательной систем. Для всех уровней подготовленности.
Gymnastics (AquaCup II) $
время посещения: Sunday с 12:00 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на оздоровление.
Cycle Hard
время посещения: Thursday с 11:00 до 11:55
Тренер
Bicycle race simulation on steady bicycles under the energetic music. The main work is focused on high resistance. For the medium level and higher.
Pilates
время посещения: Tuesday с 11:00 до 11:55
Тренер
МАМОНТОВА ЕЛЕНА
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Soft class
время посещения: Sunday с 13:00 до 13:55
Тренер
МАМОНТОВА ЕЛЕНА
Low-intensity training session for the whole body. For primary and medium level of preparedness.
TRX
время посещения: Wednesday с 11:00 до 11:55
Тренер
This is a hanging system for trainings with personal body weight.The training is designed for improvement of the body relief, coordination of movements in all axes. For all levels of preparedness.
Yoga meditation
время посещения: Saturday с 11:00 до 11:55
Тренер
МАМОНТОВА ЕЛЕНА
The class is designed for work with conscious and attention concentration. It includes practice of asanas/ body postures, vinyas/ dynamic shifts, pranayamas/ breathing techniques and the meditation itself. The class is intended for harmonization of the interaction of mind and body.
Boxing
время посещения: Friday с 11:00 до 11:55
Тренер
МАМОНТОВА ЕЛЕНА
Learning of boxing techniques, that combines exercises designed for development of the power tolerance, speed, power, flexity.
Multifunctional gym +Stretching
время посещения: Monday с 12:00 до 12:25
Тренер
МАМОНТОВА ЕЛЕНА
Stretching and fascial massage simultaneously with application of the special additional equipment – massage rolls and balls of various sizes with various surface. For all level of preparedness.
Aqua Mama
время посещения: Tuesday с 12:00 до 12:55
Тренер
Аква – аэробика для беременных и молодых мам. Специальный комплекс упражнений в воде, который позволит прекрасно чувствовать себя в столь замечательный период.
Correction (AquaCup I) $
время посещения: Monday с 12:30 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на коррекцию силуэта тела.
Gymnastics (AquaCup II) $
время посещения: Wednesday с 12:00 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на оздоровление.
Gymnastics (AquaCup II) $
время посещения: Thursday с 12:00 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на оздоровление.
Gymnastics (AquaCup II) $
время посещения: Friday с 12:00 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на оздоровление.
Gymnastics (AquaCup II) $
время посещения: Saturday с 12:00 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на оздоровление.
Correction (AquaCup I) $
время посещения: Sunday с 12:30 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на коррекцию силуэта тела.
Pilates Reformer Intermediate
время посещения: Friday с 12:00 до 12:55
Тренер
МАМОНТОВА ЕЛЕНА
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Stretching
время посещения: Sunday с 10:00 до 10:55
Тренер
МАМОНТОВА ЕЛЕНА
Complex of exercises designed for development of flexibility, stretching and relaxation, recovery after intensified training sessions. For all levels of preparedness.
Yoga 60 Advanced class
время посещения: Monday с 12:00 до 12:55
Тренер
Advanced class of Yoga practice. Complex of complicated asanas. For the medium level of preparedness and higher.
Yoga women class
время посещения: Tuesday с 12:00 до 12:25
Тренер
Soft practice for women during the menstruation period, cycle stabilization. Preparation for climax and during the climax. The class will help to relieve pain syndromes od PMS, harmonize operation of the pelvis organs, reveal femininity, improve the mood.
Aqua Interval
время посещения: Monday с 12:00 до 12:25
Тренер
Интенсивная тренировка, в которой чередуются силовая и кардио нагрузки с использованием оборудования для аква - аэробики. Специальный комплекс упражнений в интервальном режиме, направленный на тренировку всего тела. Занятия проходят на глубокой воде. Для среднего уровня подготовленности и выше.
Gymnastics (AquaCup II) $
время посещения: Tuesday с 12:00 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на оздоровление.
Correction (AquaCup I) $
время посещения: Wednesday с 12:30 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на коррекцию силуэта тела.
Correction (AquaCup I) $
время посещения: Thursday с 12:30 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на коррекцию силуэта тела.
Correction (AquaCup I) $
время посещения: Friday с 12:30 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на коррекцию силуэта тела.
Correction (AquaCup I) $
время посещения: Saturday с 12:30 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на коррекцию силуэта тела.
Corden: osteo relax (practice)
время посещения: Monday с 13:00 до 13:55
Тренер
The class is held in a laying position on a special device for correction of spine and relaxation of perivertebral muscles. There are contraindications!
Corden: osteo relax (practice)
время посещения: Friday с 13:00 до 13:55
Тренер
The class is held in a laying position on a special device for correction of spine and relaxation of perivertebral muscles. There are contraindications!
Universal yoga 120
время посещения: Wednesday с 11:00 до 11:55
Тренер
This a full Yoga system that provides understanding of practice from the basic level to final implementation. The Universal Yoga methods includes all available Yoga arsenal: Asanas and Vinyasas, Pranayamas, Concentration and Meditation, Kryas performance, methods of achievement of double state of consciousness.
Correction (AquaCup I) $
время посещения: Tuesday с 12:30 до 12:55
Тренер
Комплекс упражнений в специализированном гидромассажном бассейне, направленный на коррекцию силуэта тела.
Aqua Sculpt
время посещения: Wednesday с 18:00 до 18:55
Тренер
Класс, направленный на тренировку всех групп мышц с использованием различного
оборудования для аква – аэробики. Для всех уровней подготовленности.
Aqua ABL
время посещения: Friday с 17:00 до 17:55
Тренер
Класс, направленный на тренировку мышц ног, ягодиц, пресса с использованием различного оборудования для аква – аэробики. Для всех уровней подготовленности.
Corden: osteo relax (practice)
время посещения: Tuesday с 13:00 до 13:55
Тренер
The class is held in a laying position on a special device for correction of spine and relaxation of perivertebral muscles. There are contraindications!
Aqua Interval
время посещения: Thursday с 17:00 до 17:55
Тренер
Интенсивная тренировка, в которой чередуются силовая и кардио нагрузки с использованием оборудования для аква - аэробики. Специальный комплекс упражнений в интервальном режиме, направленный на тренировку всего тела. Занятия проходят на глубокой воде. Для среднего уровня подготовленности и выше.
Aqua Upper Body
время посещения: Monday с 17:00 до 17:55
Тренер
Силовой класс, направленный на тренировку мышц плечевого пояса, спины, брюшного пресса. Для всех уровней подготовленности.
Club Latina
время посещения: Tuesday с 12:00 до 12:55
Тренер
This is a mixture of Latin American dances: cha-cha-cha, rumba, salsa, pasodoble with elements of R&B.
Club Latina
время посещения: Friday с 17:00 до 17:55
Тренер
This is a mixture of Latin American dances: cha-cha-cha, rumba, salsa, pasodoble with elements of R&B.
Mama Yoga
время посещения: Monday с 14:00 до 14:55
Тренер
Yoga practice for pregnant women and young mothers. Special complex of exercises that will allow to feel good in such a significant period.
Upper Body
время посещения: Thursday с 12:00 до 12:55
Тренер
Power class designed for training of shoulder, back, abdominal press training. For all levels of preparedness.
Yoga Spine
время посещения: Wednesday с 13:00 до 13:55
Тренер
Practice with special complex of exercises aimed to strengthen the back muscles and relieve the pain. For all level of preparedness.
Club Latina
время посещения: Wednesday с 17:00 до 17:55
Тренер
This is a mixture of Latin American dances: cha-cha-cha, rumba, salsa, pasodoble with elements of R&B.
Aqua Cycle
время посещения: Wednesday с 17:00 до 17:55
Тренер
Занятие в бассейне на специальных велотренажерах. Отсутствие нагрузки на суставы, тренировка сердечно – сосудистой и дыхательной систем. Для всех уровней подготовленности.
Aqua Cycle
время посещения: Thursday с 18:00 до 18:55
Тренер
Занятие в бассейне на специальных велотренажерах. Отсутствие нагрузки на суставы, тренировка сердечно – сосудистой и дыхательной систем. Для всех уровней подготовленности.
Aqua ABL
время посещения: Monday с 18:00 до 18:55
Тренер
Класс, направленный на тренировку мышц ног, ягодиц, пресса с использованием различного оборудования для аква – аэробики. Для всех уровней подготовленности.
Mama Yoga
время посещения: Wednesday с 14:00 до 14:55
Тренер
Yoga practice for pregnant women and young mothers. Special complex of exercises that will allow to feel good in such a significant period.
Soft class
время посещения: Tuesday с 13:00 до 13:55
Тренер
Low-intensity training session for the whole body. For primary and medium level of preparedness.
Soft class
время посещения: Thursday с 13:00 до 13:55
Тренер
Low-intensity training session for the whole body. For primary and medium level of preparedness.
Boxing
время посещения: Friday с 18:00 до 18:55
Тренер
МАМОНТОВА ЕЛЕНА
Learning of boxing techniques, that combines exercises designed for development of the power tolerance, speed, power, flexity.
Pilates Reformer Intermediate
время посещения: Monday с 17:00 до 17:55
Тренер
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Sadhu board, introductory class
время посещения: Thursday с 13:00 до 13:55
Тренер
Meditative practice of standing on nails. You will be able to see your real desires and demands. To understand formulaic reactions. To process restricting believes, out-of-date behavioural patterns.
Universal yoga 120
время посещения: Friday с 14:00 до 14:55
Тренер
This a full Yoga system that provides understanding of practice from the basic level to final implementation. The Universal Yoga methods includes all available Yoga arsenal: Asanas and Vinyasas, Pranayamas, Concentration and Meditation, Kryas performance, methods of achievement of double state of consciousness.
Lady's dance
время посещения: Monday с 18:00 до 18:55
Тренер
The dance direction that combines several styles: Jazz-funk, strip, afro, vogue, dancehall, latin dance. The class is designed for development of plasticity, flexibility and feminineness. You will learn to move to music and enjoy your dance.
Pilates Reformer Beginner
время посещения: Thursday с 12:00 до 12:55
Тренер
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Stretching
время посещения: Tuesday с 17:00 до 17:55
Тренер
Complex of exercises designed for development of flexibility, stretching and relaxation, recovery after intensified training sessions. For all levels of preparedness.
Yoga 60 Advanced class
время посещения: Friday с 10:00 до 10:55
Тренер
МАМОНТОВА ЕЛЕНА
Advanced class of Yoga practice. Complex of complicated asanas. For the medium level of preparedness and higher.
Corden: osteo relax (practice)
время посещения: Wednesday с 18:00 до 18:55
Тренер
МАМОНТОВА ЕЛЕНА
The class is held in a laying position on a special device for correction of spine and relaxation of perivertebral muscles. There are contraindications!
Pilates Reformer Beginner
время посещения: Thursday с 17:00 до 17:55
Тренер
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Boxing
время посещения: Monday с 18:00 до 18:55
Тренер
МАМОНТОВА ЕЛЕНА
Learning of boxing techniques, that combines exercises designed for development of the power tolerance, speed, power, flexity.
Boxing
время посещения: Wednesday с 18:00 до 18:55
Тренер
МАМОНТОВА ЕЛЕНА
Learning of boxing techniques, that combines exercises designed for development of the power tolerance, speed, power, flexity.
Super Sculpt
время посещения: Monday с 19:00 до 19:55
Тренер
Power class designed for training of all groups of muscles. The equipment used: Body bar, dumbbells, resin aromatizers, step platform, carpet for gymnastics. For all levels of preparedness.
Yoga meditation
время посещения: Thursday с 16:00 до 16:55
Тренер
МАМОНТОВА ЕЛЕНА
The class is designed for work with conscious and attention concentration. It includes practice of asanas/ body postures, vinyas/ dynamic shifts, pranayamas/ breathing techniques and the meditation itself. The class is intended for harmonization of the interaction of mind and body.
Super Sculpt
время посещения: Wednesday с 17:00 до 17:55
Тренер
Power class designed for training of all groups of muscles. The equipment used: Body bar, dumbbells, resin aromatizers, step platform, carpet for gymnastics. For all levels of preparedness.
Super Sculpt
время посещения: Friday с 18:00 до 18:55
Тренер
Power class designed for training of all groups of muscles. The equipment used: Body bar, dumbbells, resin aromatizers, step platform, carpet for gymnastics. For all levels of preparedness.
Yoga meditation
время посещения: Friday с 17:00 до 17:55
Тренер
МАМОНТОВА ЕЛЕНА
The class is designed for work with conscious and attention concentration. It includes practice of asanas/ body postures, vinyas/ dynamic shifts, pranayamas/ breathing techniques and the meditation itself. The class is intended for harmonization of the interaction of mind and body.
Super Sculpt
время посещения: Friday с 9:00 до 9:55
Тренер
МАМОНТОВА ЕЛЕНА
Power class designed for training of all groups of muscles. The equipment used: Body bar, dumbbells, resin aromatizers, step platform, carpet for gymnastics. For all levels of preparedness.
Body Pump
время посещения: Tuesday с 18:00 до 18:55
Тренер
Intense power training session with application of special bars for processing of the basic muscle groups. Train the power endurance. For medium and higher level of preparedness.
Cycle Interval
время посещения: Thursday с 17:00 до 17:55
Тренер
Interval training, the concept of which is based on interchange of high and low intensity of physical load. For all levels of preparedness.
Body Pump
время посещения: Saturday с 12:00 до 12:55
Тренер
МАМОНТОВА ЕЛЕНА
Intense power training session with application of special bars for processing of the basic muscle groups. Train the power endurance. For medium and higher level of preparedness.
Cycle Interval
время посещения: Saturday с 11:00 до 11:55
Тренер
МАМОНТОВА ЕЛЕНА
Interval training, the concept of which is based on interchange of high and low intensity of physical load. For all levels of preparedness.
Bums + tabs
время посещения: Thursday с 18:00 до 18:55
Тренер
МАМОНТОВА ЕЛЕНА
Power class designed for training of buttocks and corporal muscles. For all level of preparedness.
Stretching
время посещения: Tuesday с 10:00 до 10:55
Тренер
Complex of exercises designed for development of flexibility, stretching and relaxation, recovery after intensified training sessions. For all levels of preparedness.
Bums&Tabs
время посещения: Wednesday с 12:00 до 12:55
Тренер
Power class designed for training of buttocks and corporal muscles. For all level of preparedness.
Multifunctional gym +Stretching
время посещения: Thursday с 19:00 до 19:55
Тренер
Stretching and fascial massage simultaneously with application of the special additional equipment – massage rolls and balls of various sizes with various surface. For all level of preparedness.
Cycle Sprint
время посещения: Tuesday с 10:00 до 10:55
Тренер
High-intensity cardiotraining. Imitation of bicycle race across the rough terrain. It is pure drive and speed. Edge out! Be the first!
Cycle Sprint
время посещения: Tuesday с 17:00 до 17:55
Тренер
High-intensity cardiotraining. Imitation of bicycle race across the rough terrain. It is pure drive and speed. Edge out! Be the first!
Pilates Reformer* Intermediate
время посещения: Wednesday с 17:00 до 17:55
Тренер
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Pilates Reformer* Intermediate
время посещения: Tuesday с 12:00 до 12:55
Тренер
МАМОНТОВА ЕЛЕНА
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Sadhana yoga class
время посещения: Wednesday с 9:00 до 9:55
Тренер
МАМОНТОВА ЕЛЕНА
Начальный уровень для подготовки и усложнения практики, по мере возможностей занимающихся. Постижение и совершенствование себя. Йога и её применение индивидуально в формате группы.
Vinyasa Flow Yoga
время посещения: Tuesday с 19:00 до 19:55
Тренер
МАМОНТОВА ЕЛЕНА
Класс йоги, направленный на проработку глубинных мышц, улучшение работы дыхательной системы, достижение спокойствие ума, ясности восприятия. Прорабатывает тонус мышц, координацию, гибкость.
Table tennis (basic class)
время посещения: Thursday с 16:00 до 16:55
Тренер
МАМОНТОВА ЕЛЕНА
Table tennis
Table tennis (basic class)
время посещения: Tuesday с 16:00 до 16:55
Тренер
МАМОНТОВА ЕЛЕНА
Table tennis
Table tennis (advanced class)
время посещения: Tuesday с 15:00 до 15:55
Тренер
МАМОНТОВА ЕЛЕНА
Table tennis
Table tennis (advanced class)
время посещения: Thursday с 15:00 до 15:55
Тренер
МАМОНТОВА ЕЛЕНА
Table tennis
Zumba
время посещения: Monday с 17:00 до 17:55
Тренер
ZUMBA is a high-intensity dance fitness trend with rhythmic music. The movements in it are borrowed from Latin American dances: rumba, bachata,
cumbia, mambo, salsa, cha-cha-cha and others.
cumbia, mambo, salsa, cha-cha-cha and others.
Belly Dance
время посещения: Wednesday с 18:00 до 18:55
Тренер
МАМОНТОВА ЕЛЕНА
Belly Dance is an ancient art that was taken as the basis for one popular trend in fitness. Belly dance is characterized by rhythmic movements, involving all parts of the body: arms, hips, abdomen, pelvis, legs, etc. In the process of such a dance, the body receives a high load, organs and muscle tissue are saturated with oxygen.
Pilates Reformer (commercial)
время посещения: Thursday с 13:00 до 13:55
Тренер
МАМОНТОВА ЕЛЕНА
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Aqua Sculpt
время посещения: Friday с 18:00 до 18:55
Тренер
Класс, направленный на тренировку всех групп мышц с использованием различного
оборудования для аква – аэробики. Для всех уровней подготовленности.
оборудования для аква – аэробики. Для всех уровней подготовленности.
Water polo (commercial)
время посещения: Saturday с 16:00 до 16:55
Тренер
МАМОНТОВА ЕЛЕНА
WATER POLO is a team Olympic water sport in which the goal is to throw the ball into the opponent's goal more times than the opponent will do at a set time. The game takes place in the water, and the ball is held and thrown into the goal with one hand.
Aero yoga
время посещения: Monday с 11:00 до 11:55
Тренер
МАМОНТОВА ЕЛЕНА
Aero yoga
Body Pump
время посещения: Friday с 10:00 до 10:55
Тренер
Intense power training session with application of special bars for processing of the basic muscle groups. Train the power endurance. For medium and higher level of preparedness.
Aero yoga
время посещения: Tuesday с 17:00 до 17:55
Тренер
МАМОНТОВА ЕЛЕНА
Aero yoga
Pilates
время посещения: Monday с 19:00 до 19:55
Тренер
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Zumba
время посещения: Monday с 12:00 до 12:25
Тренер
ZUMBA is a high-intensity dance fitness trend with rhythmic music. The movements in it are borrowed from Latin American dances: rumba, bachata,
cumbia, mambo, salsa, cha-cha-cha and others.
cumbia, mambo, salsa, cha-cha-cha and others.
Belly Dance
время посещения: Friday с 11:00 до 11:55
Тренер
МАМОНТОВА ЕЛЕНА
Belly Dance is an ancient art that was taken as the basis for one popular trend in fitness. Belly dance is characterized by rhythmic movements, involving all parts of the body: arms, hips, abdomen, pelvis, legs, etc. In the process of such a dance, the body receives a high load, organs and muscle tissue are saturated with oxygen.
Aero yoga (commercial)
время посещения: Wednesday с 10:00 до 10:55
Тренер
МАМОНТОВА ЕЛЕНА
Aero yoga
Step
время посещения: Tuesday с 19:00 до 19:55
Тренер
МАМОНТОВА ЕЛЕНА
Step
Body balance
время посещения: Saturday с 12:00 до 12:55
Тренер
BODY BALANCE is a set of exercises that includes elements of tai chi, Pilates, aerobics and yoga. Low intensity training
Сlassical dance
время посещения: Wednesday с 11:00 до 11:55
Тренер
МАМОНТОВА ЕЛЕНА
It is a basis of choreography, great harmony of combination of movements with classical music. The program of teaching classical dance develops the endurance, plasticity, gracefulness, expressiveness, musicality and, the exquisite taste, of course.
Hatha yoga
время посещения: Wednesday с 19:00 до 19:55
Тренер
МАМОНТОВА ЕЛЕНА
Hatha yoga
Body Pump
время посещения: Monday с 9:00 до 9:55
Тренер
Intense power training session with application of special bars for processing of the basic muscle groups. Train the power endurance. For medium and higher level of preparedness.
Healthy Back
время посещения: Tuesday с 18:00 до 18:55
Тренер
Healthy Back
ABS + Stretching
время посещения: Wednesday с 13:00 до 13:55
Тренер
МАМОНТОВА ЕЛЕНА
ABS + Stretching
Aero yoga
время посещения: Friday с 9:00 до 9:55
Тренер
МАМОНТОВА ЕЛЕНА
Aero yoga
Yoga 60 Basic class
время посещения: Friday с 11:00 до 11:55
Тренер
Basic class of Yoga practice. The class is comprised of asanas, breathing practices and meditations, develops the man in all fields – though body, mind and emotions. The class is designed for harmonization of body and soul. For all level of preparedness.
Belly Dance
время посещения: Wednesday с 19:00 до 19:55
Тренер
МАМОНТОВА ЕЛЕНА
Belly Dance is an ancient art that was taken as the basis for one popular trend in fitness. Belly dance is characterized by rhythmic movements, involving all parts of the body: arms, hips, abdomen, pelvis, legs, etc. In the process of such a dance, the body receives a high load, organs and muscle tissue are saturated with oxygen.
Pilates
время посещения: Thursday с 11:00 до 11:55
Тренер
МАМОНТОВА ЕЛЕНА
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Hatha yoga
время посещения: Friday с 16:00 до 16:55
Тренер
МАМОНТОВА ЕЛЕНА
Hatha yoga
Pilates Reformer (commercial)
время посещения: Tuesday с 13:00 до 13:55
Тренер
МАМОНТОВА ЕЛЕНА
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Yoga 60 Advanced class
время посещения: Thursday с 12:00 до 12:55
Тренер
Advanced class of Yoga practice. Complex of complicated asanas. For the medium level of preparedness and higher.
Aero Stretching
время посещения: Thursday с 17:00 до 17:55
Тренер
МАМОНТОВА ЕЛЕНА
Aero Stretching
Step
время посещения: Saturday с 14:00 до 14:55
Тренер
МАМОНТОВА ЕЛЕНА
Step
Body balance
время посещения: Wednesday с 18:00 до 18:55
Тренер
BODY BALANCE is a set of exercises that includes elements of tai chi, Pilates, aerobics and yoga. Low intensity training
ABS + Stretching
время посещения: Friday с 13:00 до 13:55
Тренер
МАМОНТОВА ЕЛЕНА
ABS + Stretching
Aero yoga
время посещения: Sunday с 9:00 до 9:55
Тренер
МАМОНТОВА ЕЛЕНА
Aero yoga
Pilates
время посещения: Sunday с 12:00 до 12:55
Тренер
МАМОНТОВА ЕЛЕНА
A system of exercises designed for control, coordination of the body and soul. Regular classes lead to revitalization of the joints and strengthening of the muscles, relief of tension and pain in a body, weight correction and posture improvement.
Hatha yoga
время посещения: Sunday с 13:00 до 13:55
Тренер
МАМОНТОВА ЕЛЕНА
Hatha yoga
Zumba
время посещения: Saturday с 9:00 до 9:55
Тренер
ZUMBA is a high-intensity dance fitness trend with rhythmic music. The movements in it are borrowed from Latin American dances: rumba, bachata,
cumbia, mambo, salsa, cha-cha-cha and others.
cumbia, mambo, salsa, cha-cha-cha and others.
Water polo (commercial)
время посещения: Sunday с 14:00 до 14:55
Тренер
МАМОНТОВА ЕЛЕНА
WATER POLO is a team Olympic water sport in which the goal is to throw the ball into the opponent's goal more times than the opponent will do at a set time. The game takes place in the water, and the ball is held and thrown into the goal with one hand.
Photo Gallery
Schedule of classes of the fitness center
Group workouts are classes designed for people with different physical fitness levels and take place in groups under the guidance of an instructor. They can be of different levels of difficulty: from yoga to Crossfit. The schedule of group classes at Luciano's fitness club includes workouts that focus on different tasks:
- aerobic;
- strength;
- functional;
- mixed (cardio, strength);
- dance classes;
- Body&Mind (yoga, Pilates, stretching);
- aqua aerobics.
Pros:
- large selection of workouts;
- suitable for almost everyone;
- can be tailored to any level of physical readiness of the body;
- full immersion, no one distracts you during the training process;
- suitable for those who like to work out in company;
- socializing by interests, new acquaintances, exchange of experience.
The best way to find your own is to try all types. Stop on those that bring pleasure, suitable for the intensity and state of health. To feel the effect of classes, you need to go to them regularly.
The schedule of the fitness club Luciano in Kazan is presented on the website, it includes training in the hall and in the pool. Pregnant and young mothers should consider aqua-aerobics, which will improve mood and well-being. Classes are led by qualified instructors who pay attention to each client and correct the correctness of exercises.
Fitness in Kazan in Luciano is a multifunctional space for sport and recreation, where a wide range of group programs is presented, as well as individual format. After physical activity you can spend a pleasant time in the Fitness bar.
- aerobic;
- strength;
- functional;
- mixed (cardio, strength);
- dance classes;
- Body&Mind (yoga, Pilates, stretching);
- aqua aerobics.
Pros:
- large selection of workouts;
- suitable for almost everyone;
- can be tailored to any level of physical readiness of the body;
- full immersion, no one distracts you during the training process;
- suitable for those who like to work out in company;
- socializing by interests, new acquaintances, exchange of experience.
The best way to find your own is to try all types. Stop on those that bring pleasure, suitable for the intensity and state of health. To feel the effect of classes, you need to go to them regularly.
The schedule of the fitness club Luciano in Kazan is presented on the website, it includes training in the hall and in the pool. Pregnant and young mothers should consider aqua-aerobics, which will improve mood and well-being. Classes are led by qualified instructors who pay attention to each client and correct the correctness of exercises.
Fitness in Kazan in Luciano is a multifunctional space for sport and recreation, where a wide range of group programs is presented, as well as individual format. After physical activity you can spend a pleasant time in the Fitness bar.
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