Stretching and Pilates classes, personal fitness training and the HYPOXI Vacuum Trainer will support a high level of physical activity. And spa programs will give you the opportunity to relax, slow down the pace of activities and enjoy the process.
Who is the program for?
THE PROGRAM INCLUDES THE FOLLOWING PROCEDURES:
CONSULTATION OF THE DOCTOR - COORDINATOR30 min
Cosmetologist's consultation30 min
CONSULTATION OF A DOCTOR - Endocrinologist60 min
Sharko shower / Underwater hand shower - massage30 min
Anticellulite massage60 min
Wrap "Body Sculptor"60 min
Magnetotherapy / Myostimulation30 min
Personal training on water / on land60 min (personal training)
Personal training on water / on land30 min (personal training)
Spa program "Harmony" (coconut/chocolate) or Spa program "Recovery"80 min
Accent XL30 min
HEALTHY EATING COOKING WORKSHOP *60 MIN
The workshop during which you together with our chefs will be able to cook our healthy dishes in a relaxed atmosphere that you will easily repeat in home.
*not included into programs of days of 1 and 3
Aqua thermal zone
VISIT TO AQUA ZONE AND THERMAL SPA ZONEUnique hydromassage pools, equipped with special nozzles and hand rails. Body silhouette correction, health improvement, relaxation, rehabilitation. The water is cleaned using modern systme of silver-copper filter without Chlorine.
VISIT TO MULTIFUNCTIONAL GYMCardio simulators and force simulators of premium classes, free weights area, Kinesis simulator, HYPOXI simulator series (vacuum fitness), EMS training, Alter G exclusive antigravity treadmill.
FITO DRINKSFito drinks from natural components and herbs - ginger, lemon water, rose infusion, herbal tea and hibiscus tea. Enriched with vitamins and microelements, provide a positive effect on the oganism at a cellular level.
DIET (4-COURSE) PROGRAM ACCORDING TO SPECIAL MENUThe diet is developed together with the dietologists, absolutely all dishes do not contain gluten, sugar, salt, conservants and taste inhibitors.
on HEALTH IMPROVEMENT PACKAGES
KHASANOVA GUZAL NIAZOVNA
MINULLINA DINARA RAMILEVNA
PAVLOVA ANNA VASILIEVNA
IUNUSOVA LILIIA RAISOVNA
- Ultrasound of the abdominal cavity (liver, gallbladder, pancreas) - valid for 6 months
- Ultrasound of the urinary system (kidneys) - valid for 6 months
- Ultrasound of the thyroid gland - valid for 6 months
- Biochemical blood test (ALT, AST, total bilirubin, lipidogram, glucose, glycated HB, TSH, free T3, free T4, antibodies to thyroid peroxidase, insulin, extended coagulogram, total protein,urinary acid, area, creatinine, gamma-glutamyltransferase, alkaline phosphotase) - validity 1 month
- UAC (with leucoformula, ESR) - valid for 1 month
- ECG - valid for 1 month (for patients over 40 years old)
- Tracksuit (tight-fitting sports uniform, if possible, closed shoes)
- Swimsuit (bathers) and bath accessories, slides for going to swimming pool and sauna
- Ultrasound examination of the pelvic organs (uterus and appendages) - validity 6 months
- Ultrasound examination of the prostate gland - validity 6 months
- Oncology, blood diseases, tendency to thrombosis.
- Diseases of the endocrine system (insulindependent diabetes mellitus), thyrotoxicosis.
- Diseases of the respiratory system (acuity period, hormonedependent bronchial asthma).
- Acute diseases, infections.
- Diseases of the digestive system (acuity period, cirrhosis with signs of portal Hypertension, cholelithiasis).
- Diseases of the cardiovascular system (myocardial infarction, arrhythmias), grade 3 arterial hypertension, condition after surgery on the vessels and heart, the presence of cardiostimulators, stents, condition after acute cerebrovascular disorder.
- Diseases of the urogenital system (grade 3-4 renal insufficiency, urolithiasis).
- Diseases of the locomotor system (Ankylosing spondylitis).
- Skin diseases.
- Venereal diseases (including sexually transmissible infections).
- HIV, AIDS.
- Psychoneurological diseases (epilepsy, psychopathy, Alzheimer's disease, etc.)
- Auto-immune diseases (rheumatoid arthritis, diffuse scleroderma, etc.)
- Weakened state (after surgery or long disease), no earlier than 6 months after operational intervention.
- Pregnancy, lactation period.
- There are age limits. Admissible age is up to 65 years (inclusively).
UNLIMITED AQUAZONE ATTENDANCE
AND THERMAL SPA
for guests over the age of 14
- Spa swimming pool
- Seawater swimming pool
- Hydromassage swimming pool
- Oxygen swimming pool Milky bath
- Herbal sauna
- Sait sauna
- Aroma steam sauna
- Kneipp path
- Ice fountain
- Finnish sauna