The program is designed for those who love sports and an active lifestyle, but want to increase the results achieved.
Procedures and physical activity are involved, which activate all biochemical processes and the work of mitochondria. Mitochondria are the "energy stations" of our cells. They have a huge impact on our metabolism and energy levels, protect against the development of age-related diseases.
Innovative workouts, myostimulation, HYPOXI vacuum simulator, intensive fitness programs in the gym and pool, as well as wellness treatments: anti-cellulite massages, cryosauna and pressure therapy will allow you to get closer to the ideal contours of the figure.
At the end of the program, the restaurant will host a culinary master class, where, under the guidance of experienced chefs, you will learn how to cook light, tasty and healthy dishes in order to support and enhance the result of the program already at home.
Procedures and physical activity are involved, which activate all biochemical processes and the work of mitochondria. Mitochondria are the "energy stations" of our cells. They have a huge impact on our metabolism and energy levels, protect against the development of age-related diseases.
Innovative workouts, myostimulation, HYPOXI vacuum simulator, intensive fitness programs in the gym and pool, as well as wellness treatments: anti-cellulite massages, cryosauna and pressure therapy will allow you to get closer to the ideal contours of the figure.
At the end of the program, the restaurant will host a culinary master class, where, under the guidance of experienced chefs, you will learn how to cook light, tasty and healthy dishes in order to support and enhance the result of the program already at home.
Who is the program for?
The program is aimed at those who are working on their health and body composition, but want to improve their physical performance, appearance, prolong youth and quality of life.
Result
Thanks to the availability of medical consultations and modern diagnostics, at the end of the program you will receive a detailed plan for further improving your health, physical performance and body composition.
THE PROGRAM INCLUDES THE FOLLOWING PROCEDURES:
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CONSULTATION OF THE DOCTOR - COORDINATOR30 min2
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CONSULTATION OF A DOCTOR - Endocrinologist60 min1
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Impedancemetry30 min2
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Underwater hand shower - massage / Charcot shower30 min3
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Anti-cellulite oil massage / Sports massage60 min3
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Body Sculptor Wrap60 min2
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Wrap Marine Primary60 min1
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Pressotherapy30 min4
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Myostimulation / Magnetotherapy30 min2
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Cryosauna15 min5
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Vacuum massage ICOONE60 min1
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Vacuum treatment (Endospheres Therapy device)60 min2
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Diagnostics Oligoscan30 min1
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Personal training on water / on land60 min (personal training)5
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Personal training on water / on land30 min (personal training)4
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HYPOXI Vacuum Trainer60 min (personal training)3
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Spa program Siberian health130 min1
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CONSULTATION OF THE DOCTOR - COORDINATOR30 min2
-
CONSULTATION OF A DOCTOR - Endocrinologist60 min1
-
Impedancemetry30 min2
-
Underwater hand shower - massage / Charcot shower30 min4
-
Anti-cellulite oil massage / Sports massage60 min5
-
Body Sculptor Wrap60 min3
-
Wrap Marine Primary60 min1
-
Pressotherapy30 min5
-
Myostimulation / Magnetotherapy30 min3
-
Cryosauna15 min8
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Vacuum massage ICOONE60 min2
-
Vacuum treatment (Endospheres Therapy device)60 min3
-
Diagnostics Oligoscan30 min1
-
Personal training on water / on land60 min (personal training)6
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Personal training on water / on land30 min (personal training)6
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HYPOXI Vacuum Trainer60 min (personal training)5
-
Spa program Siberian health130 min1
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![HEALTHY EATING COOKING WORKSHOP *60 MIN]()
WorkshopHEALTHY EATING COOKING WORKSHOP *60 MIN
The workshop during which you together with our chefs will be able to cook our healthy dishes in a relaxed atmosphere that you will easily repeat in home.
*not included into programs of days of 1 and 3
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![VISIT TO AQUA ZONE AND THERMAL SPA ZONE]()
Aqua thermal zoneVISIT TO AQUA ZONE AND THERMAL SPA ZONE
Unique hydromassage pools, equipped with special nozzles and hand rails. Body silhouette correction, health improvement, relaxation, rehabilitation. The water is cleaned using modern systme of silver-copper filter without Chlorine. -
![VISIT TO MULTIFUNCTIONAL GYM]()
GymVISIT TO MULTIFUNCTIONAL GYM
Cardio simulators and force simulators of premium classes, free weights area, Kinesis simulator, HYPOXI simulator series (vacuum fitness), EMS training, Alter G exclusive antigravity treadmill. -
![FITO DRINKS]()
FITO DRINKSFITO DRINKS
Fito drinks from natural components and herbs - ginger, lemon water, rose infusion, herbal tea and hibiscus tea. Enriched with vitamins and microelements, provide a positive effect on the oganism at a cellular level. -
![DIET (4-COURSE) PROGRAM ACCORDING TO SPECIAL MENU]()
Special menuDIET (4-COURSE) PROGRAM ACCORDING TO SPECIAL MENU
The diet is developed together with the dietologists, absolutely all dishes do not contain gluten, sugar, salt, conservants and taste inhibitors.
- Ultrasound of the abdominal cavity (liver, gallbladder, pancreas) - valid for 6 months
- Ultrasound of the urinary system (kidneys) - valid for 6 months
- Ultrasound of the thyroid gland - valid for 6 months
- Biochemical blood test (ALT, AST, total bilirubin, lipidogram, glucose, glycated HB, TSH, free T3, free T4, antibodies to thyroid peroxidase, insulin, extended coagulogram, total protein,urinary acid, area, creatinine, gamma-glutamyltransferase, alkaline phosphotase) - validity 1 month
- UAC (with leucoformula, ESR) - valid for 1 month
- ECG - valid for 1 month (for patients over 40 years old)
- Passport
- Tracksuit (tight-fitting sports uniform, if possible, closed shoes)
- Swimsuit (bathers) and bath accessories, slides for going to swimming pool and sauna
FOR WOMEN:
- Ultrasound examination of the pelvic organs (uterus and appendages) - validity 6 months
FOR MEN:
- Ultrasound examination of the prostate gland - validity 6 months
YOU MAY BRING THE REQUIRED TEST RESULTS OR TAKE THEM UPON ADMISSION IN ACCORDANCE WITH THE PRICELIST
- Oncology, blood diseases, tendency to thrombosis.
- Diseases of the endocrine system (insulindependent diabetes mellitus), thyrotoxicosis.
- Diseases of the respiratory system (acuity period, hormonedependent bronchial asthma).
- Acute diseases, infections.
- Diseases of the digestive system (acuity period, cirrhosis with signs of portal Hypertension, cholelithiasis).
- Diseases of the cardiovascular system (myocardial infarction, arrhythmias), grade 3 arterial hypertension, condition after surgery on the vessels and heart, the presence of cardiostimulators, stents, condition after acute cerebrovascular disorder.
- Diseases of the urogenital system (grade 3-4 renal insufficiency, urolithiasis).
- Diseases of the locomotor system (Ankylosing spondylitis).
- Skin diseases.
- Fever.
- Venereal diseases (including sexually transmissible infections).
- Intoxications.
- HIV, AIDS.
- Tuberculosis.
- Psychoneurological diseases (epilepsy, psychopathy, Alzheimer's disease, etc.)
- Auto-immune diseases (rheumatoid arthritis, diffuse scleroderma, etc.)
- Weakened state (after surgery or long disease), no earlier than 6 months after operational intervention.
- Pregnancy, lactation period.
- There are age limits. Admissible age is up to 65 years (inclusively).
UNLIMITED AQUAZONE ATTENDANCE
AND THERMAL SPA
for guests over the age of 14
- Spa swimming pool
- Seawater swimming pool
- Hydromassage swimming pool
- Oxygen swimming pool Milky bath
- Laconium
- Herbal sauna
- Sait sauna
- Aroma steam sauna
- Kneipp path
- Ice fountain
- Finnish sauna
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